Enjoy a flavorful broccoli and mushroom beef stir-fry with this easy-to-follow recipe. Tender flank steak, crisp broccoli, and savory mushrooms come together in a mouthwatering stir-fry sauce for a satisfying meal.
Experience the delightful flavors of broccoli and mushroom beef stir-fry with this simple yet delectable recipe. Here's what you'll need:
Ingredients:
- 2 tablespoons of avocado oil or olive oil, divided
- 1 pound of flank steak, thinly sliced
- 1 large head of broccoli, broken into smaller florets
- 3 fresh garlic cloves, minced or pressed
- 1.5 pounds of button mushrooms, quartered
- 2-3 green onions, sliced
- 1 tablespoon of sesame seeds
Stir-fry Sauce:
- 1/4 cup of coconut aminos, Bragg's liquid aminos, or low-sodium soy sauce
- 2 tablespoons of fresh-squeezed lemon juice
- 1 tablespoon of grated fresh ginger
- 1 tablespoon of sesame oil
Instructions:
1. Prepare the Broccoli:
- Heat half a tablespoon of oil in a large skillet or wok over high heat.
- Add the broccoli and stir-fry for 1-2 minutes.
- Reduce the heat, add 2-3 tablespoons of water, cover, and cook for an additional 1-2 minutes until the broccoli is crisp-tender and bright green. Set aside on a plate.
2. Make the Stir-fry Sauce:
- In a small bowl, whisk together all the stir-fry sauce ingredients. Set aside for later use.
3. Cook the Steak:
- Heat 1 tablespoon of oil in the skillet and add the sliced steak.
- Stir-fry for 2-3 minutes until the steak is cooked to your liking. Set aside.
4. Stir-fry the Mushrooms:
- Add the remaining oil to the skillet, along with the garlic and mushrooms.
- Stir-fry for 2-4 minutes until the mushrooms are tender and golden.
5. Combine and Finish:
- Return the cooked steak and broccoli to the skillet.
- Pour the prepared stir-fry sauce over the mixture.
- Cook for an additional 2 minutes, gently stirring to coat everything evenly with the sauce.
- Sprinkle with sliced green onions and sesame seeds.
- Serve hot and enjoy this flavorful broccoli and mushroom beef stir-fry!
This recipe promises a delightful fusion of flavors and textures, perfect for a quick and nutritious meal. Enjoy the wholesome goodness of tender beef, vibrant broccoli, and earthy mushrooms in every savory bite!